Herbs and Supplements to Support Trauma Release While Working with EMDR
While the anti-depressants, anti-anxiety, and anti-psychotic drugs that are prescribed by doctors actually gum up the process of releasing trauma, there are herbs and nutritional supplements that can make a huge difference in terms of a person’s ability to release trauma naturally. Releasing trauma is a process that requires the movement of energy that’s been stored in the autonomic nervous system and the right brain into the left brain for integration and processing. In fact, trauma “release” is not so much the release of traumas a it is the integration of an experience that challenged you deeply.
This is why drugs including MAOIs, SSRIs, antipsychotics, and anxiolytics are not able to cure mental illness, but only cover up symptoms. These drugs are all developed specifically to be able to cover up symptoms in order to make patients into lifelong customers. When the symptoms of a mental illness are covered up or restrained they cannot be released. We have to embody our trauma in some way in order to release it. This process of “embodiment” doesn’t have to be painful or uncomfortable, but to the extent that antidepressants or antianxiety drugs are preventing embodiment, they prevent us from being able to heal. Most mental illnesses with rare exception, are caused by trauma and the body’s inability to integrate the traumatic experience. Though there are mental illnesses like schizophrenia that may require trauma release using EMDR along with a specific set of nutrient supplements and herbal remedies, even serious mental illnesses involving psychosis can often be overcome using trauma release therapies along with nutritional and herbal treatments at home.
The toxic thoughts that are ubiquitous in depressed patients often come from internal conflicts that go back to a traumatic event or events in the patient’s past. Anxiety is also often a derivative of internal conflicts that can only be resolved permanently through trauma release therapy. The DSM-V that’s used to diagnose patients who are in therapy, exists only to make it possible for insurance companies to interface with psychologists and psychiatrists using a common language. While insurance was an idea that was originally created to buffer the financial challenges of finding treatment, today, insurance has increased the cost of treatment and it causes a separation between patient access and practitioners who can help. So all of those diagnostic labels in the DSM-V are not necessarily helpful to patients themselves. Indeed, if all or most mental illness is caused by trauma, then we don’t need all of those labels. We need to educate people about the role that trauma plays in mental illness so they can help themselves and find ways to heal.
Drugs create another layer of issues that prevent patients from finding treatments to cure mental illness. But there are powerful herbs and nutrient supplements that can be used to treat addiction naturally, get rid of depression naturally, overcome anxiety, and even treat psychosis without drugs. It may seem hard to believe at first, but we encourage our readers to give these herbs a try along with recommended nutrient supplements and EMDR online at home. Herbs often help the body bring trauma into conscious awareness, but it’s up to us to work with trauma-informed therapies like EMDR to make sure that the trauma gets integrated and fully processed so that we can heal permanently.
Click here to read more about how trauma is stored in the body and how to release it.
Supplements and Herbs for Depression
- Mucuna pruriens – 6000 mg per day (1500 mg every 4 hours of the day) – It takes 5 month of consistent supplementation with Mucuna pruriens to regrow dopamine receptors that make trauma release much more efficient.
- Magnesium Glycinate – 400 mg per day
- Vitamin B100 complex – Take 1 per day
- Vitamin B6 – 100 mg – Take 1 per day
- Zinc / Copper – 15 mg / 2 mg – Take 1 per day
- N-Acetylcysteine / NAC – 3000 mg per day (take 1000 mg every 4 hours) – NAC reduces neuroinflammation and irritability by detoxifying the brain.
- 5-HTP – Take 800 mg per day – 5-HTP is a serotonin precursor.
- St. John’s Wort – St. John’s Wort is thought to facilitate functioning of the serotonergic system.
- Lithium Orotate – 120 mg per day – In areas of the world where lithium orotate salts are found in higher quantities in the water supply, there are fewer suicides and homicides in the general population. Lithium orotate calms the nervous system.
- Agmatine Sulfate – Take 1000 mg per day. Agmatine sulfate helps the brain produce new neuronal connections to release trauma.
Click here to read more about Mucuna pruriens as an herbal remedy for depression.
Click here to read about herbal remedies for postpartum depression.
Click here to read about herbal remedies for depression during pregnancy.
Click here to read more about agmatine for depression.
Click here to buy Mucuna pruriens.
Supplements and Herbs for Bipolar Disorder
- Lithium Orotate – 120 mg per day (take 30 mg 4 times per day) – Lithium orotate works in a manner similar to lithium carbonate and lithium chloride except without the toxic side effects. This is a natural salt of lithium that exists in the water supply.
- Mucuna pruriens – 6000 mg per day (1500 mg every 4 hours of the day) – Mucuna pruriens helps to normalize the functioning of the dopaminergic system.
- Magnesium Glycinate – 400 mg per day
- Vitamin B100 complex – Take 1 per day
- Vitamin B6 – 100 mg – Take 1 per day
- Zinc / Copper – 15 mg / 2 mg – Take 1 per day
- N-Acetylcysteine / NAC – 3000 mg per day (take 1000 mg every 4 hours) – NAC can reduce brain inflammation naturally which leads to less irritability and a calmer state of mind.
- 5-HTP – Take 800 mg per day – 5-HTP is a serotonin precursor nutrient that improves levels of serotonin in the body.
- Agmatine Sulfate – Take 1000 mg per day. Agmatine helps the brin grow new neuronal connections through which trauma can be released.
Click here to read more about lithium orotate as a natural cure for bipolar disorder.
Click here to read more about agmatine for trauma.
Supplements and Herbs for Anxiety
- Mucuna pruriens – 6000 mg per day (1500 mg every 4 hours of the day) – Mucuna can help reduce symptoms of anxiety by calming to dopamine system.
- Magnesium Glycinate – 400 mg per day
- Vitamin B100 complex – Take 1 per day
- Vitamin B6 – 100 mg – Take 1 per day
- Zinc / Copper – 15 mg / 2 mg – Take 1 per day
- N-Acetylcysteine / NAC – 3000 mg per day (take 1000 mg every 4 hours) – NAC reduces neuroinflammation which causes a lessening of anxiety and irritability.
- Agmatine Sulfate – Take 1000 mg per day. Agmatine sulfate increases neuronal connections to make trauma release more efficient.
Click here to read about herbs and essential oils for anxiety.
Click here to read more about agmatine for trauma.
Supplements and Herbs for Psychosis
- Niacin / Vitamin B3 – 3000 mg per day (725 mg 4 times per day) – Niacin is a scientifically proven cure for schizophrenia and psychosis. It has been administered at ultra-high doses in some cases to effect a cure.
- Dimethyl sulfoxide / DMSO – DMSO is a powerful cure for schizophrenia and other forms of psychosis. Click here to read more about how doctors have used this FDA-approved, over-the-counter medication to cure schizophrenia.
Click here to read more about niacin as a cure for psychosis.
Click here to read more about DMSO for schizophrenia and psychosis.
Click here to read more about agmatine for psychosis.
Click here to read more about agmatine for trauma.
Supplements and Herbs for Addiction
- Mucuna pruriens – 6000 mg per day (1500 mg every 4 hours of the day)
- Magnesium Glycinate – 400 mg per day
- Vitamin B100 complex – Take 1 per day
- Vitamin B6 – 100 mg – Take 1 per day
- Zinc / Copper – 15 mg / 2 mg – Take 1 per day
- N-Acetylcysteine / NAC – 3000 mg per day (take 1000 mg every 4 hours)
- Agmatine sulfate – Take 1000 mg per day.
Click here to read for a list of anti-addiction herbs.
Click here to read more about agmatine for trauma.
Click here to read more about Mucuna and NAC as a cure for addiction.
EMDR and Herbal Remedies for Mental Illness
Herbal remedies like Mucuna pruriens regrow dopamine receptors to reduce addictive behaviors naturally and to also improve feelings of connection with other human beings in a general way. An alternative to Mucuna pruriens would be an essential amino acids supplement.
While an herbal remedy for depression, anxiety, or psychosis can be very helpful, EMDR and other trauma-informed therapies are essential if you wish to get rid of mental illness permanently. Mucuna pruriens is an herbal remedy for trauma that primes the body for the release of trauma, but in order to actually release it in a controlled way, trauma-informed therapies like EMDR, DreamLight.app guided meditation and brain entrainment, psilocybin therapy, or craniosacral therapy are essential.
EMDR and Nutritional Supplements for Mental Illness
Supplements like N-Acetylcysteine / NAC help the brain detoxify which can reduce neuroinflammation and the corresponding irritability that goes with it. Agmatine sulfate helps the brain produce more synaptic connections quickly which allows the conscious mind to come up with new solutions and ways to escape from the thought-loops of trauma. Lithium orotate, in contrast, generally calms the body and the mind to reduce depression and anxiety naturally. Lithium orotate can make people less reactive to triggers which in turn, can make it easier for them to release trauma.
Nutritional supplements do one of several things that assist with trauma release. They may detoxify the body to reduce inflammation in the brain or nervous system tissues. They may enhance nerve transmission. Or they may supply essential components for the production of neurotransmitters among other things. Most herbal remedies require the use of nutritional supplements to ensure that the herbs can be properly metabolized and used by the body.
